A recent study published in the journal Menopause has identified a simple and free tool that may offer relief from common menopause symptoms: self-pleasure. The research, conducted by the Kinsey Institute, surveyed about 1,200 women between the ages of 40 and 65 across the United States about their menopause experiences and symptom management strategies.
Participants reported using a variety of methods, including lifestyle changes like exercise and diet, supplements, and hormone therapy. While 25% of women exercised and 21% adjusted their diet to manage symptoms, only 14% reported using masturbation as part of their plan. Despite being one of the least-used methods, self-pleasure received an average effectiveness rating of 4.35 out of 5 for symptom relief. This score was higher than the 4.2 rating given to hormone therapy and above the ratings for lifestyle changes.
Nearly half of the perimenopausal women in the study said self-pleasure improved at least one symptom, with mood and sleep showing the most benefit. The researchers note that orgasms trigger the release of endorphins and oxytocin, chemicals that can ease pain, promote relaxation, lower stress, and improve mood stability. These are key areas that often become more difficult during the menopause transition.
There is also a physical benefit. Arousal increases blood flow to vaginal tissue, which can help maintain elasticity and lubrication. This is a common issue for women as estrogen levels drop. The study also found a gap in communication between patients and doctors. Only 7% of women said their doctor had ever mentioned masturbation as a possible part of menopause care.
The researchers observed a generational shift in attitudes. Perimenopausal women were more open to trying self-pleasure for relief compared to older postmenopausal participants. About two-thirds of all participants said they would consider using it more often if they knew it could help. The study’s authors suggest that the findings point to a need for broader conversations about women’s health and wellness during menopause, moving beyond standard treatments to include all available options.
