Best overall mindbodygreen – ultimate multivitamin+
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33 ingredients at science-backed doses
High potency B complex for energy, hair, skin, and nails
9.9 Outstanding
Best prenatal Fullwell – Women’s Prenatal Multivitamin
26 essential vitamins and minerals
Iron and DHA-free to personalize DHA-dose based on body’s needs
4000 IUs of Vitamin D for strong bone development
9.3 Excellent
Best for over 50 Thorne – Women’s Multi 50+
23 nutrients to support the unique needs of perimenopausal and postmenopausal women
Includes calcium, magnesium, and vitamins D and K2 for bone support
Vitamin K and magnesium provide support for heart health
9.3 Excellent
Best with gut support Seed – DM-02 All-in-One Multivitamin
100% daily value of 20 vitamins and minerals
Boost of CoQ10, PQQ, and spermidine for cellular energy
Unique delivery system to targeted release of nutrients in GI tract
9.1 Excellent
Best powder AG1 – Next Gen
Combines a multivitamin with daily pre- and probiotics
Powder form great for those who don’t like capsules
Available in multiple flavors
8.8 Very Good
Why you need a multivitamin
Even with a healthy diet, it can be hard to get all the vitamins and minerals your body needs every day. Research shows that many people don’t get enough of required micronutrients each day through food alone. Vitamins A, C, D, E, and K, along with calcium, magnesium, and potassium are just a few of the major nutrient gaps that many Americans are facing daily. Taking a multivitamin daily can help fill them in.
What makes a multivitamin for women different
Men and women often have the same daily needs for many vitamins and minerals. One exception: Women who are pregnant, trying to conceive, or breastfeeding may need higher amounts of certain nutrients. Multivitamins for women may contain more iron and certain B vitamins than formulas made for men, but not always. In some cases, the formula is exactly the same, just with different labels.
The benefits of multivitamins for women
Immune Support: A good multivitamin can support the immune system, helping the body fend off illnesses more effectively. Skin and Hair Health: Vitamins A, C, and E in multivitamins contribute to healthy skin and hair and eye health. Bone Health: Many multivitamins have calcium, vitamin D, and other vital micronutrients to promote strong and healthy bones.
How to pick a quality multivitamin
Not all multivitamins are equal. The best multivitamins follow a strict criteria that ensure they are truly filling the gaps in your diet.
1. 20+ key nutrients. A good multivitamin should include a wide range of vitamins and minerals your body needs at 100% of your DV. This includes fat-soluble vitamins like A, D3, E, K1, and K2, and water-soluble vitamins like vitamin C and all 8 B vitamins. The best multivitamin for women should also contain important minerals, like calcium, magnesium, potassium, zinc, and selenium, plus trace minerals like iodine, copper, manganese, and chromium. Microminerals, which include calcium, magnesium, and potassium, are very large. It is impossible to squeeze 100% DV into a capsule or two, so their serving size will be lower.
2. The right doses. A multivitamin only works if it contains enough of each nutrient to make a difference. Look for brands that clearly list the amount of every ingredient.
3. High-quality ingredients. The best multis use forms of nutrients your body can easily absorb and use. Look for things like vitamin D3 instead of D2, methylated B vitamins, and chelated minerals, which may be easier for your body to absorb and more gentle on your GI tract. Also, choose brands that test their products for quality and purity.
4. Extra benefits beyond vitamins and minerals. Some multivitamins go beyond the basics by adding helpful plant compounds and antioxidants. Look for ingredients like lutein, zeaxanthin, and lycopene, herbs like ashwagandha, and antioxidants like glutathione, resveratrol, or CoQ10.
5. Clean ingredients. A great multivitamin should focus on what is inside, not unnecessary extras. Look for products without artificial colors, flavors, or dyes, unnecessary fillers, and common allergens like gluten, dairy, or soy.
Comparing the best multivitamin for women
Brand: mindbodygreen. Format: Capsules. Key differentiator: Formulated for healthy aging. Best for: Healthy aging. Subscription: Yes.
Brand: FullWell. Format: Capsules. Key differentiator: Focused on pregnancy. Best for: Expecting mothers. Subscription: Yes.
Brand: Thorne. Format: Capsules. Key differentiator: Focused on menopause. Best for: Over 50. Subscription: Yes.
Brand: Seed. Format: Capsules. Key differentiator: Microbiome support. Best for: Gut-first nutrition. Subscription: Yes.
Brand: AG1. Format: Powder. Key differentiator: Doubles as a greens powder. Best for: All-in-one support. Subscription: Yes.
Who should take a multivitamin
Taking a multivitamin supplement is a way to ensure you are getting the water- and fat-soluble vitamins, macrominerals, and trace minerals your body needs. Certain groups can benefit more from taking a daily multivitamin, including adults looking to fill common nutritional gaps in their daily diet, people with busy lifestyles who want convenient nutritional support, individuals with limited diets or specific dietary preferences, older adults looking to support healthy aging and overall wellness, and anyone seeking foundational support for energy, immunity, and nutrient intake.
FAQ
Do women’s multivitamins really work? Yes, women’s multivitamins work if they are created with high-quality ingredients and offer a complete range of micronutrients in meaningful amounts.
Is it good to take a multivitamin every day? Not only is it good to take a multivitamin every day, but you should most certainly be doing so if you want to reach your nutritional needs for a comprehensive array of essential vitamins and minerals. That is why it is important to find a multi that comes in a reasonable serving size that is easy enough to take daily.
Are multivitamins a waste of money? The only way a multivitamin would be a waste of money is if you are not investing in a high-quality product.
Our winner
We reviewed five top multivitamins, and mindbodygreen’s Ultimate Multivitamin+ came out on top. Its standout formula goes beyond the basics, combining essential vitamins and minerals with longevity-focused nutrients like glutathione, resveratrol, lutein, zeaxanthin, lycopene, and vitamin K2 to support antioxidant defenses, cellular health, and healthy aging. It is a daily foundation to help you feel your best now, while supporting your long-term well-being.
