Selecting a multivitamin can help fill nutritional gaps for men who do not get enough vitamins and minerals from food alone. A daily multivitamin may support immune function, brain health, eye health, and healthy aging, according to research.
Many Americans do not get enough of key nutrients such as vitamins A, C, D, E, and K, as well as calcium, magnesium, and potassium. A multivitamin can help address these gaps.
How to choose a quality multivitamin
Not all multivitamins are the same. The best options meet specific criteria to ensure they provide real benefits.
1. 20 or more key nutrients. A good multivitamin should include a wide range of vitamins and minerals. This includes fat-soluble vitamins like A, D3, E, K1, and K2, water-soluble vitamins like vitamin C and all eight B vitamins, important minerals like calcium, magnesium, potassium, zinc, and selenium, and trace minerals like iodine, copper, manganese, and chromium.
2. The right doses. A multivitamin only works if it contains enough of each nutrient. Look for brands that clearly list the amount of every ingredient. Some people may benefit from multis made for specific needs, such as vegan diets.
3. High-quality ingredients. The best multis use forms of nutrients the body can easily absorb. Look for vitamin D3 instead of D2, methylated B vitamins, and chelated minerals, which may be easier on the digestive tract.
4. Extra benefits. Some multivitamins offer additional support. This can include ingredients for gut health, energy, or healthy aging. Choose brands that test their products for quality and purity.
5. Clean ingredients. A good multivitamin should focus on what is inside, not unnecessary extras. Look for products without artificial colors, flavors, or dyes, unnecessary fillers, and common allergens like gluten, dairy, or soy.
Top multivitamin picks
Best overall: mindbodygreen ultimate multivitamin+. This option is formulated for healthy aging. It contains 33 ingredients at science-backed doses, including six longevity antioxidants. A 10% discount is available with a code.
Best for energy: AG1 Next Gen. This powder combines a multivitamin with daily pre- and probiotics. It is available in multiple flavors and is a good option for those who do not like capsules.
Best gummies: Grüns Superfood Gummies. These sugar-free gummies contain adaptogens and mushrooms for mental clarity. They come in on-the-go packages and are vegan-friendly with no synthetic sweeteners or dyes.
Best with gut support: Seed DM-02 All-in-One Multivitamin. This product provides 100% daily value of 20 vitamins and minerals. It includes CoQ10, PQQ, and spermidine for cellular energy and uses a unique delivery system for targeted release in the GI tract.
Best budget: Transparent Labs Multivitamin Supplement. This option uses organic ingredients and plant-based micronutrients. It has vegan sources of vitamins K1, K2, and D3, and includes 20 mg of lutein and 4 mg of zeaxanthin for eye health.
Who can benefit
Multivitamins may be especially helpful for adults looking to fill common nutritional gaps, people with busy lifestyles, individuals with limited diets, older adults supporting healthy aging, and anyone seeking foundational support for energy and immunity.
Adding a high-quality multivitamin to a daily routine is a simple way to help fill nutritional gaps and provide the body with essential nutrients. Finding the right formula does not have to be complicated.
